The program my husband and I used to lose over 100 pounds each is called Take Shape For Life and has 3 main parts.
First, you get a free health coach. I am a health coach now and I found it vital to have someone help me and to be accountable to.
Second, the food program is very simple and easy. It involves eating every 2.5 to 3 hours and provides the right balance of proteins and carbohydrates. It’s a system that helps diminish cravings where you typically lose 2-5 pounds per week.
Third, is a curriculum for long term health. You learn the Habits of Health so you can maintain your new healthy weight. This program has been life changing for us and it can be in your case as well!
I’m certainly willing to assist you to reach your own weight loss objectives. ~Margene